Weigh In record (no journal entry) for 06 November 2009
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2009:
|
776 kcal
|
Fat: 42.93g | Prot: 20.57g | Carb: 84.46g.
Breakfast: banana, cranberries, oatmeal, flax seed, almond butter, walnuts. Lunch: chana masala. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marguarretthe's weight history
|