TonyGemma's Journal, 20 September 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 22.08g | Prot: 53.54g | Carb: 110.31g.   Breakfast: Roasted Red Pepper, Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables, Italian Bread, Cafe Classics Steak Tips Portabello. Snacks/Other: Chocolate Caramel Bar. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...