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Bad weekend. I ate way too much with football and the dinner out.
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1913 kcal
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Fat: 46.82g | Prot: 192.89g | Carb: 186.22g.
Breakfast: Original Chocolate Fudge Drink. Lunch: del monte cut green beans, Chicken Breast (Skin Not Eaten), Genuine Muscle Milk. Dinner: pork loin, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: Watermelon, Clif Bar - Crunchy Peanut Butter. more...
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losing 1.0 lb a week
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