Weigh In record (no journal entry) for 05 March 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 March 2016:
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1308 kcal
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Fat: 47.97g | Prot: 89.07g | Carb: 139.47g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel), Price Chopper Lite Balsalmic Vinaigrette Dressing, Baked or Broiled Shrimp, Best Choice Natural Walnut Pieces, Food Club Whole Unsweetened Strawberries, Fresh Express Garden Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Navels Oranges, Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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