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Week before last very good, no wine 4 nights of the week and averaged 11500 steps a day and yoga 4 days.
Last week, not good as busy with other things, average 4000 steps a day, no yoga, wine every night. Birthdays and concert, 2 dinners out. Back into it this week.
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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