Weigh In record (no journal entry) for 05 March 2016
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1601 kcal
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Fat: 73.59g | Prot: 79.26g | Carb: 165.80g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Dinner: Brown Gravy, Penne, Simply Enjoy Grilled Zucchini, Lamb. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bananas, Skinny Cow Low Fat Ice Cream Bars - Fudge, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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