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wvbear23
Journal
05 Mar 16
wvbear23's Journal, 05 March 2016
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Weigh In record (no journal entry) for 05 March 2016
218.0 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
2990 kcal
Fat: 75.77g | Prot: 85.54g | Carb: 237.97g.
Breakfast:
McDonald's Sausage Biscuit (Regular), McDonald's Double Cheeseburger.
Lunch:
Ground Beef (85% Lean / 15% Fat), Mayonnaise, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat).
Dinner:
Sierra Nevada Torpedo Extra IPA.
more...
3187 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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