bellastellag's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009

160.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 November 2009:

414 kcal

Fat: 13.48g | Prot: 33.96g | Carb: 35.49g. Breakfast: Vanilla Nonfat Yogurt. Lunch: Steak Sandwich on Roll. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...


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bellastellag's weight history