Surfacing1982's Journal, 20 September 2011

57

125.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 59.30g | Prot: 54.69g | Carb: 169.62g.   Breakfast: Baby Carrots, Black Tea Bags, Whole Milk, American or Cheddar Cheese Spread, American Cheese, Toasted Whole Wheat Bread. Lunch: Lowfat Plain Yogurt, Forbidden Rice, Noodles, Beef strip, Olive oil, Organic Asian Stir Fry Vegetables, Omega PLUS Buttery Spread, Finn Crisp. Dinner: Green Tea. more...

1658 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...