Weigh In record (no journal entry) for 05 March 2016
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241.4 lb
Lost so far: 151.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1083 kcal
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Fat: 28.12g | Prot: 104.05g | Carb: 89.55g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Green Peas (Frozen), Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Arla Skyr Yogurt with Strawberry, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Snacks/Other: Haribo Cola Bottles. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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