meghanryan's Journal, 19 September 2011

132.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 19.50g | Prot: 37.20g | Carb: 166.60g.   Breakfast: 100% Whole Grain Oatmeal, Caramel Macchiato Coffee Creamer. Dinner: Ritz Toasted Chips - Garlic Mozzarella, Extra Light Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Sprite (20 oz), Nutri-Grain Cereal Bar - Strawberry. more...

2135 kcal

Activities & Exercise: Hiking - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, misc - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...