rembo666's Journal, 06 November 2009

186.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 46.82g | Prot: 134.98g | Carb: 101.22g.   Breakfast: Oatmeal Cookies, Egg McMuffin. Lunch: Whey Protein Powder, Grilled Snack Wrap with Honey Mustard. Dinner: Caesar Salad with Romaine, Whey Protein Powder. more...

3018 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...