Weigh In record (no journal entry) for 04 March 2016
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2895 kcal
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Fat: 86.87g | Prot: 141.63g | Carb: 273.71g.
Breakfast: Hummus, Sour Dough Bread. Lunch: Ralphs Pepperjack Cheese, Mayonnaise, Butterball Smoked Turkey Breast, Whole Wheat Bread. Dinner: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey, Refried Beans (Canned). Snacks/Other: Sutter Home Chardonnay, Brownie, Specialty's Chocolate Chunk Cookie. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Standing - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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