Body Fat = 40.9% Daily Protein levels 25-54%
30/30 smoothie
Ingredients 1 cup Greek yogurt 1/3 cup almonds ½ cup berries Directions Add Greek yogurt, almonds and berries to a blender. Blend until smooth.
Diet Calendar Entries for 19 September 2011:
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890 kcal
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Fat: 28.52g | Prot: 35.94g | Carb: 126.11g.
Breakfast: Grits with cheese, tea. Lunch: slice wheat bread, water, black eyed peas. Dinner: blueberries, Special K Blueberry cereal, water. Snacks/Other: potato chips. more...
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1873 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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