Weigh In record (no journal entry) for 04 March 2016
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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833 kcal
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Fat: 14.50g | Prot: 28.60g | Carb: 153.35g.
Breakfast: Milk (Nonfat), Aunt Patty's Blackstrap Molasses, Millville 100% Whole Grain Old Fashioned Oats, Butter, Nickles Italian Bread. Lunch: Millville Fruit & Nut Granola, Millville Bite Size Frosted Shredded Wheat, Hy-Vee Fat Free Skim Milk. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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