Weigh In record (no journal entry) for 04 March 2016
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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204 kcal
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Fat: 7.47g | Prot: 12.29g | Carb: 21.38g.
Breakfast: Flax & Quinoa Bread, Egg. more...
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losing 2.3 lb a week
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