Weigh In record (no journal entry) for 04 March 2016
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1490 kcal
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Fat: 64.39g | Prot: 74.48g | Carb: 159.77g.
Breakfast: Nordica 2% Cottage Cheese, Toasted 100% Whole Wheat Bread, Peanut Butter, Bananas. Lunch: Kellogg's Special K Cereal Bars - Strawberry, Activia Vanilla Yogurt, Oranges, Sandwich. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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steady weight
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markmears's weight history
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