Weigh In record (no journal entry) for 19 September 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2576 kcal
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Fat: 72.79g | Prot: 225.04g | Carb: 245.30g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried or Battered Breaded Floured Shrimp. Dinner: Elbow Macaroni Pasta, 14" Large Pepperoni & Mushroom Pan Pizza, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Elite Gourmet (Dymatize Whey & casein blend), Skim Milk. more...
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losing 1.2 lb a week
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