mingjo's Journal, 04 March 2016

What an exercise! :-) feel so relaxed after doing it

Diet Calendar Entries for 04 March 2016:
974 kcal Fat: 30.83g | Prot: 68.96g | Carb: 98.48g.   Breakfast: Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: White Potatoes (Flesh and Skin), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. Dinner: Quaker Rice Cakes - Lightly Salted, Carp (Fish). Snacks/Other: Cookie. more...
1922 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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