Weigh In record (no journal entry) for 04 March 2016
|
203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1366 kcal
|
Fat: 40.00g | Prot: 50.30g | Carb: 217.42g.
Breakfast: General Mills Total Honey Clusters Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Lindsay Large Black Olives, Goya Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Kraft Original Tartar Sauce, Chives, Olive Oil, Lynden Farms Hash Brown Potatoes, Baked or Broiled Flounder. Snacks/Other: Jolly Rancher Hard Candy, York Peppermint Pattie (Fun Size), Halls Cough Drops. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|