Weigh In record (no journal entry) for 04 March 2016
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1396 kcal
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Fat: 86.87g | Prot: 106.61g | Carb: 63.40g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Ian's Panko Bread Crumbs - Italian Style, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Sour Cream, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks, Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil. more...
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steady weight
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