Weigh In record (no journal entry) for 04 March 2016
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191.2 lb
Lost so far: 7.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1215 kcal
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Fat: 42.61g | Prot: 104.24g | Carb: 119.78g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Coca-Cola Diet Coke (Can), Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Turkey Sandwich. Dinner: Broccoli, Valbest Chicken Breast. Snacks/Other: Orgain Organic Protein Plant Based Powder, Silk Unsweetened Cashew Milk, Laughing Cow Mini Babybel Light Cheese, Great Value Frozen Mixed Berries, V8 Original 100% Vegetable Juice (5.5 oz), Vitafusion MultiVites Gummy Vitamins. more...
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losing 7.0 lb a week
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