Weigh In record (no journal entry) for 04 March 2016
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217.2 lb
Lost so far: 22.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1508 kcal
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Fat: 58.20g | Prot: 91.58g | Carb: 168.17g.
Breakfast: Baby Spinach, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Maranatha No Stir Crunchy Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Frozen Blueberries. Lunch: Plexus Slim Plexus Slim, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: McDonald's Cheddar Onion McChicken Sandwich. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Clementines. more...
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losing 7.0 lb a week
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