Weigh In record (no journal entry) for 05 November 2009
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114.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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761 kcal
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Fat: 23.53g | Prot: 76.77g | Carb: 72.20g.
Breakfast: Boar's Head Low Sodium Turkey, Spinach, Egg White. Lunch: Eat Smart Broccoli, Foldit Flatbread 5 Grain Flax, Balsamic Vinegar, Caribbean Sunshine Crushed Rep Pepper Sauce, All-Natural Bandito Salsa Pineapple, Cabot 50% Reduced Fat, Green Pepper, Tomatoe, Lettuce, Boars Head Chicken Breast. Dinner: Basil, College Inn, Zucchini, Spinach, Cornstarch, Scallion, Extra Virgin Olive Oil, Eat Smart Broccoli, Ginger, Garlic, Red Wine Vinegar, Seasame Oil, Lite Soy Sauce, Round Steak. Snacks/Other: Celery, Tangelo, Florida Red Grapefruit. more...
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losing 0.5 lb a week
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