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lssierra
Journal
19 Sep 11
lssierra's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
208.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1452 kcal
Fat: 17.39g | Prot: 53.15g | Carb: 271.16g.
Breakfast:
Granulated Sugar, Cream (Half & Half), Strawberry, multigrain cheerio.
Lunch:
Classic Meals Green Pepper Steak.
Dinner:
Caffeine Free Pepsi, Skillets Sweet & Sour Chicken, White Rice.
Snacks/Other:
Spicy Brown Mustard, Pretzel Sticks, Crunchy Granola Bars - Cinnamon.
more...
2818 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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