Weigh In record (no journal entry) for 19 September 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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725 kcal
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Fat: 18.56g | Prot: 45.20g | Carb: 109.39g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Cheese Biscuit, Greek Style Nonfat Yogurt - Blueberry, Raspberry Dressing, Reduced Fat Shrimp & Surimi Louie Salad. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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sstein60's weight history
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