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21.8% fat 38.5% muscle weighed after breakfast I am surprised that I only gained 1lb with how bad I have been eating lately but now it is time to reign it in.
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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1276 kcal
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Fat: 11.10g | Prot: 101.00g | Carb: 186.00g.
Breakfast: Sugar, Organic Fat Free Milk, Special K Original Cereal. Dinner: Baller Chicken Noodle Soup. more...
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gaining 0.1 lb a week
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