Weigh In record (no journal entry) for 19 September 2011
|
146.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
2915 kcal
|
Fat: 110.60g | Prot: 163.70g | Carb: 321.29g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Diet Coke, Kettle Chips, Turkey Club Sandwich. Dinner: No Calorie Sweetener Packets, Coffee, Prepared Upside-Down Cake, Mashed Potato, Chicken Breast (Skin Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Unsweetened Iced Tea, Apples, Pop Tarts Frosted Brown Sugar Cinnamon, Coffee, Peanut Butter Cups. more...
|
|
1715 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GPSJay's weight history
|