Woofer39's Journal, 19 September 2011

154.4 lb Lost so far: 70.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 49.16g | Prot: 50.96g | Carb: 101.84g.   Breakfast: Oatmeal Plain. Dinner: Crunchy Peanut Butter, Multigrain Bread, Turkey Pepperoni, Cheddar Cheese Slices, Egg Omelet. Snacks/Other: Real Fruit No Sugar Added Ice Pop, Raspberry Swirl Bars. more...

1963 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...