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klgree
Journal
19 Sep 11
klgree's Journal, 19 September 2011
klgree's Profile
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Weigh In record (no journal entry) for 19 September 2011
133.2 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1405 kcal
Fat: 70.03g | Prot: 58.59g | Carb: 145.84g.
Breakfast:
Dried Cranberries, Oatmeal.
Lunch:
Fuji Apples, Pepper Jack Cheese Sticks.
Dinner:
Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers.
Snacks/Other:
Radishes.
more...
1783 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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