PJPhil413's Journal, 19 September 2011

HELP......cannot stay focus....

Diet Calendar Entries for 19 September 2011:
638 kcal Fat: 27.14g | Prot: 22.30g | Carb: 79.20g.   Breakfast: oat meal quaker, Sugar Free Syrup. Lunch: honey mustard salad dressing kraft, chicken salad, cucumber, lettuce mixed greens. Snacks/Other: amercian cheese slice, Pretzels. more...
3108 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

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