Weigh In record (no journal entry) for 19 September 2011
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2011:
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1185 kcal
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Fat: 41.50g | Prot: 50.50g | Carb: 152.00g.
Breakfast: atkins strawberry shake. Lunch: Special K Protein Shake - Strawberry. Dinner: Shredded Steak & Cheese Flour Taquitos. Snacks/Other: DARRELL LEA-STRWB LICORICE M6, Sunshine Cheez-It 100 Calorie Right Bites, bbq almonds, Sugar Free Jello, Starbucks Iced Venti Non Fat Chai Tea Latte. more...
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losing 10.5 lb a week
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dingram85's weight history
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