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paulakiao
Journal
03 Mar 16
paulakiao's Journal, 03 March 2016
paulakiao's Profile
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Weigh In record (no journal entry) for 03 March 2016
176.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 March 2016:
1094 kcal
Fat: 21.47g | Prot: 41.42g | Carb: 184.26g.
Breakfast:
Honey, Coffee, Fried Egg.
Lunch:
Forever Lite Ultra Vanilla Shake Mix.
Dinner:
Sugar, Cornmeal Mush made with Water, White Bread, Oh Ryan's Irish Potatoes, Watermelon, Pineapple.
Snacks/Other:
Sponge Cake without Icing.
more...
2029 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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