Weigh In record (no journal entry) for 03 March 2016
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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820 kcal
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Fat: 25.00g | Prot: 36.00g | Carb: 105.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Folgers Caramel Drizzle, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Folgers Caramel Drizzle. Lunch: The Snack Factory Pretzel Crisps - Everything, McDonald's Hamburger. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.0 lb a week
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