Weigh In record (no journal entry) for 19 September 2011
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1533 kcal
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Fat: 78.31g | Prot: 61.62g | Carb: 156.50g.
Breakfast: Artisan Chocolate Pastries. Lunch: Hot Dog (Plain). Dinner: Grilled Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Special Dark Chocolate Kisses, Special K Cracker Chips - Sour Cream and Onion, Skinny fries. more...
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gaining 18.9 lb a week
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gogaryw's weight history
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