Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyGemma
Journal
19 Sep 11
TonyGemma's Journal, 19 September 2011
TonyGemma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2011
214.5 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1263 kcal
Fat: 51.39g | Prot: 77.00g | Carb: 124.99g.
Breakfast:
Fried Egg, Home Fries, Toasted Rye Bread.
Lunch:
Total 0% Greek Yogurt with Strawberry Goji.
Dinner:
Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed).
Snacks/Other:
Oatmeal Raisin Cookie, Cheese Pizza, Chocolatey Nougat Bar With Peanuts and Caramel.
more...
3290 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyGemma's weight history
view complete history