Weigh In record (no journal entry) for 19 September 2011
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169.0 lb
Lost so far: 33.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1794 kcal
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Fat: 55.90g | Prot: 127.41g | Carb: 209.78g.
Breakfast: Natural Cheese Big Slice Sharp Cheddar, oscar mayer deli fresh ham, Half & Half (Ultra Pasteurized), Great Lakes Organics Brown Eggs, coffee, splenda, market pantry wheat bread, Olive Oil. Lunch: Dry Roasted Almonds (Without Salt Added), balsamic, Chicken Drumstick (Skin Not Eaten), green giant baby carrots, cucumber, Earthbound Farm Baby Romaine. Dinner: Bananas, strawberries, 100% Whey Protein - Chocolate Fudge, market pantry wheat bread, eggs. Snacks/Other: strawberries, Chobani Greek yogurt, raspberries, Blueberries, Kashi Go lean crisp, Kashi Whole Wheat Biscuits Cinnamon Harvest. more...
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2562 kcal
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Activities & Exercise:
zumba & cario kickboxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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