Weigh In record (no journal entry) for 03 March 2016
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1551 kcal
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Fat: 63.45g | Prot: 78.04g | Carb: 107.04g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk. Lunch: Chicken Breast, White Bread, Mayonnaise. Dinner: Mashed Potato, Lamb Chop. Snacks/Other: Light Beer. more...
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losing 7.7 lb a week
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