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Bendorbreak
Journal
19 Sep 11
Bendorbreak's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1525 kcal
Fat: 10.56g | Prot: 89.68g | Carb: 43.57g.
Breakfast:
Boneless Skinless Chicken Breast.
Lunch:
Boneless Skinless Chicken Breast, Tomatoes.
Dinner:
Ultra Light Beer.
Snacks/Other:
Eggplant Hummus.
more...
2210 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours.
more...
gaining 0.7 lb a week
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