jasonfahy's Journal, 19 September 2011

218.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 69.40g | Prot: 106.26g | Carb: 199.04g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Light Cheddar Cheese, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Smart Ones Salisbury Steak. Dinner: Blackberries, Havarti Cheese, Roast Beef. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...