Weigh In record (no journal entry) for 19 September 2011
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2202 kcal
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Fat: 68.13g | Prot: 107.46g | Carb: 271.47g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: vegetable stir fry, pork steaks. Dinner: Lowfat Cheddar or Colby Cheese, Olives, Red Table Wine, Frozen Honeydew (Balls), Light Choices Natural Yoghurt, Cooked Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: ginger biscuit, 85% Cocoa Plain Chocolate, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2217 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 4 hours and 23 minutes. more...
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gaining 3.5 lb a week
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