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anj755
Journal
19 Sep 11
anj755's Journal, 19 September 2011
anj755's Profile
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Weigh In record (no journal entry) for 19 September 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 September 2011:
631 kcal
Fat: 7.76g | Prot: 13.38g | Carb: 142.20g.
Breakfast:
grapes seadless, Coffee (Brewed From Grounds).
Lunch:
Pears, orange navel.
Dinner:
Cabbage Soup.
more...
1991 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours.
more...
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