Weigh In record (no journal entry) for 19 September 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2725 kcal
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Fat: 70.44g | Prot: 66.29g | Carb: 435.73g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Mountain Dew (12 fl oz), Bowl Appetit! Cheddar Broccoli Pasta. Dinner: Breaded Chicken Breast Nuggets with Rib Meat, Mini Tater Tots. Snacks/Other: Light Beer, Chips & Salsa, Plain Potato Chips, Candy Corn, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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2874 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 8 hours, Running - 9/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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