Kmchilson's Journal, 19 September 2011

Trying to get back on track. Obviously not going to meet my 2 lb/wk goal - but just gotta keep going and get back on track! I'm still 10 lbs down....keep going Kate!

179.4 lb Lost so far: 14.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 35.25g | Prot: 8.80g | Carb: 99.39g.   Breakfast: No Calorie Sweetener, Fat Free French Vanilla Creamer, coffee. Snacks/Other: m&m cookie, orange, austin cheese crackers, fritos. more...

2495 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...