Weigh In record (no journal entry) for 02 March 2016
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1084 kcal
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Fat: 30.40g | Prot: 22.87g | Carb: 188.14g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Jason's Deli Italian Pasta Salad, Jason's Deli Italian Pasta Salad. Snacks/Other: Kiwi Fruit, Great Value Orange Slices, Pepperidge Farm Soft Baked Banana Nut Cookies. more...
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losing 4.9 lb a week
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