Weigh In record (no journal entry) for 19 September 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1326 kcal
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Fat: 35.55g | Prot: 62.08g | Carb: 194.66g.
Breakfast: Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: veggie burger, Caesar Dressing, Romaine Lettuce, Craisins Pomegranate Juice Infused Dried Cranberries, Strawberry Bar. Dinner: NEO-TUSCAN BOULE GOURMET ARTISAN BREAD, Butternut Winter Squash , Broccoli , Chicken Breast. Snacks/Other: Right Bites Fudge Grahams, Triscuit Reduced Fat Crackers. more...
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2250 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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losing 1.4 lb a week
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