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Read my bible, walked the treadmill, made my lunch, entered it on fs, showered, ready for work! Dang it feels good.
Diet Calendar Entries for 19 September 2011:
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1493 kcal
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Fat: 53.26g | Prot: 64.78g | Carb: 194.94g.
Breakfast: skim milk, coffee, lite mayo, honey wheat bread, eggs. Lunch: lettuce, stick pretzels, honey 'n oat granola bar. Dinner: unsweetened ice tea, tortellini. Snacks/Other: sweet freedom, baby carrots. more...
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4048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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