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mvonkorff
Journal
02 Mar 16
mvonkorff's Journal, 02 March 2016
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Weigh In record (no journal entry) for 02 March 2016
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2016:
1684 kcal
Fat: 53.48g | Prot: 64.41g | Carb: 185.76g.
Breakfast:
Navels Oranges, Baguette, Butter.
Lunch:
Plain or Buttermilk Biscuits, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl).
Dinner:
Real Foods Mixed Berry Parfait, Fried Floured or Breaded Fish, Mashed Potatoes (Whole Milk and Butter Added), Corn Fritter, White Table Wine.
more...
2449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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