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markmears
Journal
02 Mar 16
markmears's Journal, 02 March 2016
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Weigh In record (no journal entry) for 02 March 2016
228.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2016:
1735 kcal
Fat: 68.62g | Prot: 83.59g | Carb: 199.06g.
Breakfast:
Bananas, 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original.
Lunch:
No Name 2% Cottage Cheese, Chicken Pot Pie Entree (Frozen).
Dinner:
Fruit, Meat Sandwich.
Snacks/Other:
Nordica 2% Cottage Cheese.
more...
3194 kcal
Activities & Exercise:
Basketball - 1 hour, 150 push ups - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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