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JimDruffel
Journal
19 Sep 11
JimDruffel's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1553 kcal
Fat: 26.68g | Prot: 67.23g | Carb: 102.31g.
Lunch:
Chili Con Carne.
Dinner:
Green Snap Beans.
Snacks/Other:
Miller Lite Beer (12oz).
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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JimDruffel's weight history
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